logo

  • admin

    Published at November 13th, 2017

    10 Tips to Hold Your Weight for the Holidays

    The holidays are almost here and so is the challenge of not packing on holiday pounds. With the parties, traveling, and all of that yummy temptation, how does anyone not put on at least a few pounds? New data from the CDC states that 37% of Americans are obese. Ouch! I have learned some strategies over the years to help me maintain the weight/body composition through the holidays. So join me in holding your weight this holiday season. For most, we know our holiday party schedule in advance. This includes […]

    Read more
  • admin

    Published at November 3rd, 2017

    10 Tips to torch body fat

    Winter is just around the corner and many people are concerned about adding a few “extra layers” around the holidays. Now is a great time to start some healthy habits. Here are 10 ways to jumps-tart your metabolism and get your body into the fat burning mode. Drink more water: I have talked about this in other articles, but it cannot be said enough. Drink a gallon a day or half of your body weight in ounces. Water boosts your metabolism and makes you feel full. If you are hungry or tired, […]

    Read more
  • admin

    Published at October 30th, 2016

    6 Steps For Fall Fitness: How to Keep off that Winter Weight

    As the nights grow colder, and the days grow shorter, our brain signals our body to put on some winter fat. It is part of our animalistic nature. Have you ever watched the animals get ready for winter? We are no different. How do we combat the winter fat so it does not get the better of us? An exercise of course. Exercise not only controls fat deposition, but has the added benefit of making you healthier as well. Fall is a perfect time to revamp your fitness regime. Whether […]

    Read more
  • To Play or Not To Play: Sports Injuries in Children

    Movement is essential for the human body and the brain. Regular physical activity benefits health in many ways, including helping build and maintain healthy bones, muscles, and joints. It also helps control weight and reduces fat. Exercise is one of the least expensive ways for children, and adults, to stay healthy. Organized sports is a great way for kids to be active on a regular basis, but unfortunately, injuries do occur. This article discusses the benefits of kids being in sports, but also the main injuries that can occur. Participation […]

    Read more
  • admin

    Published at July 25th, 2016

    Exercise & Healthy Eating: Staying on Track

    I made a commitment to lose those extra pounds and I know I should eat healthily and exercise regularly. Why don’t I stick with it? Most people know that healthy eating and exercise will help them lose and maintain a healthy weight, and be healthier. So why are we getting sicker and fatter as a society? Two-thirds of the U.S. adult population is overweight and one third is obese. Childhood obesity is at an all-time high. Twenty-six percent of U.S. adults over 20 years of age and 36% of adults […]

    Read more
contact-btn