10 Tips to Hold Your Weight for the Holidays
The holidays are almost here and so is the challenge of not packing on holiday pounds. With the parties, traveling, and all of that yummy temptation, how does anyone not put on at least a few pounds? New data from the CDC states that 37% of Americans are obese. Ouch! I have learned some strategies over the years to help me maintain the weight/body composition through the holidays. So join me in holding your weight this holiday season. For most, we know our holiday party schedule in advance. This includes […]
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